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9 Things to Remember When Setting Boundaries

by Dr. Jane Bluestein Practical tips for making boundaries work * Use boundaries to let your children know your limits and tolerances, your availability, the […]

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The Challenge of Setting Boundaries

by Dr. Jane Bluestein A Win-Win Alternative to an Authoritarian or Permissive Approach Few of us are especially adept at setting boundaries with anyone, and […]

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Stuffed Mushrooms

STUFFED PORTABELLA MUSHROOMS Serves 2 (this one’s my favorite!) INGREDIENTS: -1.25 lb portabella mushroom caps – 2 cups shredded moderate-fat mozzarella cheese (3-6 grams of […]

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Keys to Fat Burning Heart Rates

Regardless of your goals—weight loss, athletic performance, cardiovascular strength, or body transformation—monitoring your heart rate is key to your success. Following guidelines for your target […]

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Artifact PDX–Coolest ‘Stuff’ in Town!

OK, You know we’re addicted to Junk Stores…but we found a store that turns forgotten into Diamonds! The store is AritfactPDX. Here’s their website ArtifactPDX.com […]

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First Words: Supportive or Destructive~Your Choice!

We’ve all felt it. Each of us have experienced the sting of criticism. Words can carry so much more weight when they come from someone […]

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Parenting Teens – How to Draw the Line

by Dr. Jane Bluestein Counselors know that when parents set clear boundaries, they take care of their teens and themselves. An earlier version of this article […]

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