Badass Strategies

Healthy Teas: Which one works for you?

By | 2019-02-12T10:20:05-07:00 September 17th, 2017|Badass Strategies, HEALTH|

The world has long since loved teas and tea time is an important daily ritual. There are as many teas are their coffee stands in the Northwest, and if you chose one for health reasons, how do you know which one works for you? At the very least, tea has ½ the caffeine, can be [...]

Define Your Approach to Life: Offense or Defense

By | 2019-02-12T10:20:17-07:00 September 16th, 2017|Badass Strategies, DEFINE YOURSELF, YOU ARE MORE THAN ENOUGH|

Football season has arrived again. Teams are stacked to their best positions to win the game. Healthy teams need both the defensive team and the offensive team. The overarching goal of both teams is to win the game, but the defense is focused on stopping the opposing side’s advances while the offense’s purpose is to [...]

Taking Care of You!

By | 2019-02-12T10:21:01-07:00 August 27th, 2017|Badass Strategies, HEALTH|

Ever feel like a circus clown juggling too many balls in the air? Unmanaged time can feel like you’re on a merry-go-round that’s spinning out of control. Fatigue sets in and the chaos increases. This season of unrest can be brought on by our lack of time management, people pleasing desires, grief, new situations and [...]

Why Build Your Own Business Podcast~16 mins.

By | 2019-02-12T10:55:20-07:00 August 14th, 2017|AT HOME INCOME, Badass Strategies|

Most of us don't need to make a 6 figure income. Yet most homes are 2 income households. If you could work at home in your PJ's --would you? This free 16 minute video helps define hobbies verses business choice. I hope it helps! Click here for your free video. 

25 Ways to Say I Love You for Lovers

By | 2019-02-12T10:28:10-07:00 August 6th, 2017|Badass Strategies, RELATIONSHIPS|

In this world of moving at the speed of sound, we need to remind our heart-beats that they are on the top of our list even if we have to fight to find time for them. These 25 tips will keep them smiling and thrilled that they matter to you. Use today’s technology to help [...]

Know Your Heart Numbers

By | 2019-02-12T10:28:21-07:00 August 1st, 2017|Badass Strategies, HEALTH|

Keys to Heart Rate Training Regardless of your goals—weight loss, athletic performance, cardiovascular strength, or body transformation—monitoring your heart rate is key to your success. Following guidelines for your target heart rate makes the difference between achievement or failure. Your goal during a workout should not be to crank your heart rate as high as [...]

Defining Self-Care

By | 2019-02-12T10:28:48-07:00 July 23rd, 2017|Badass Strategies, DEFINE YOURSELF|

Ever feel like a circus clown juggling too many balls in the air? Unmanaged time can feel like you’re on a merry-go-round that’s spinning out of control. Fatigue sets in and the chaos increases. This season of unrest can be brought on by our lack of time management, people pleasing desires, grief, new situations and [...]

Why Define Yourself?

By | 2019-02-12T10:29:37-07:00 April 17th, 2017|Badass Strategies, DEFINE YOURSELF, YOU ARE MORE THAN ENOUGH|

In the art world, new artists begin their journey with simple forms and graduate to more complex styles, mediums and perspectives. Once they’ve developed their craft, they then attempt to emulate the great masterpieces of the art world. In doing so, most artists discover their own style. Each great artist, though they may change throughout [...]

Stop the World! I want off!!!

By | 2019-02-12T10:29:51-07:00 April 6th, 2017|Badass Strategies, HEALTH|

Stressed! Everyone experiences it, but not all of us manage it well. Here are a few ways to manage the monster of stress! Get Gutsy, try a few! Creating and following daily routines eases stress by creating familiar situations that require calm thinking. Schedules remove the elements of surprise and allows a feeling of controlling [...]