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source link Grab-n-Go Healthy Snacks!   * Cheese and tomato. One portion (size of two AA batteries) of natural cheese such as cheddar or Monterey Jack with one sliced tomato. * Endive and tuna salad. One endive leaf with one tablespoon tuna salad, prepared with hummus in place of mayonnaise. Mediterranean Delights makes delicious, organic, low-fat hummus [...]


Fish Tacos

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Provigil Purchase In Canada 1 pound firm white fish, or Gordon's fish sticks (prepared) 2 medium limes, halved 1 medium garlic clove, finely chopped 1/4 teaspoon ground cumin 1/4 teaspoon chili powder 2 tablespoons vegetable oil, plus more for oiling the grill grates Kosher salt Freshly ground black pepper 1/2 small head of green or red cabbage (about 14 [...]


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http://sunseaboats.com/chabbi-7-2/ Serves 2 Ingredients: 14 ounces jumbo cooked shrimp, peeled and deveined 1 1/2 cups of tomato, diced 4 1/2 ounces avocado, diced 1/4 jalapeno, diced, seeds removed. 1/4 cup chopped green onion 2 tbsp lime juice 1 tsp olive oil 1 tbsp chopped cilantro 1/8 tsp salt 1/4 tsp pepper to taste Directions: In a [...]


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click here By | 2017-06-10T07:58:20+00:00 March 5th, 2017|EASY MEALS|

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here Serves 2 Ingredients: Spaghetti Squash (baked and shredded into a bowl) Saute in pan: 2 chicken breast or 10 oz (or turkey works too) 1/2 cup onions 1 small can of green chilies 1 red pepper (diced) 1 green pepper (diced) 1 package of low sodium fajita seasoning When chicken is done, mix together the [...]

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Broccoli Chicken Stir Fry

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http://fpuubridgewater.org/events/categories/arts/music/ Serves 2 Ingredients: 1 lb raw boneless, skinless chicken breasts 3 cups fresh broccoli (sliced to your preference) 1/4 cup low sodium chicken broth 2 tbsp Dijon mustard 2 tsp low sodium soy sauce 2 tsp olive oil 1 clove garlic, minced 1 tbsp onion diced Directions: Cut chicken into thin strips In a bowl, [...]

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Stuffed Mushrooms

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http://danielricciardo.com/latest/abu-dhabi-gp/attachment/f1-grand-prix-of-abu-dhabi-qualifying-4/ STUFFED PORTABELLA MUSHROOMS Serves 2 (this one's my favorite!) INGREDIENTS: -1.25 lb portabella mushroom caps - 2 cups shredded moderate-fat mozzarella cheese (3-6 grams of fat per ounce or 1/4 cup) - 1/2 cup of chopped tomato - 1/2 tsp of rosemary - 2 tsp fresh lemon juice - 2 tsp of fresh chopped cilantro [...]

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No Guilt Pizza

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http://e-proficientlab.com/shop/bioflow-150μl-insert-with-mandrel-interior-and-polymer-feet/feed/ CAULIFLOWER PIZZA- (for 1) INGREDIENTS: - 1 cup cauliflower - 1/4 cup egg beaters egg whites - 1/2 tsp basil - 3/4 cup shredded reduced fat Tillamook mozzarella cheese (3-5 g of fat/oz) - 1/2 cup tomatoes - 4 Tbsp no-sugar added pizza sauce DIRECTIONS: Use a blender to crush up 1 cup full (not packed) [...]


Superbowl Dip

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Amoxicillin Online Canada Creamy Buffalo Chicken Bake Dip Makes 2 servings, so you'll want to double or triple for a big group! INGREDIENTS: - 14 oz raw chicken breast - 2 oz of 2% reduced fat cheese - 1/4 cup of Franks Hot wing sauce - 1/4 cup light hidden valley ranch - 2 tsp reduced fat cream [...]


Lasagna Healthy Style!

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http://laurafahrenthold.com/tag/ashes/ I love lasagna, but the carbs slow down my weight loss. So here's a way to have both!     Ingredients: 1 cup Cottage Cheese, 1% 1 eggs Eggs, Whole 1/4 cup Raw Tomatoes 4 oz Cheese, mozzarella, reduced fat 2 medium (196 grams) Raw Zucchini, medium 1 cup Green Onions 8 oz Beef, ground, [...]

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