Weight Loss verses Fat Loss–Did you know there’s a difference?

Trying to lose weight or fat? There’s a huge difference. Fat lose is a habit of health. Keeping our Body Mass Index (BMI) down below 30 and our waists below Women 35 inches. As a rule of thumb our waist size should be half our height. Convert your height into inches and divide it by 2. That’s your ideal waist measurement. 🙂

Here’s a 30 minute video that explains the differences you need to understand!