📝 WORKSHEET
Feelings or Faith? Who’s Driving?
Podcast Summary
Emotions are not the enemy.
They are indicators — not leaders.
They reveal what matters, what hurts, what feels threatened, and what feels important. But when emotions take control, we react instead of responding.
Faith doesn’t deny emotion. Faith anchors it.
When emotions lead:
- We rush decisions
- We replay conversations
- We assume the worst
- We seek validation
- We react before praying
When faith leads:
- We pause
- We pray
- We seek wisdom
- We respond intentionally
- We choose obedience over impulse
The goal is not emotional suppression. The goal is emotional submission.
Strong women are not emotionless. They are anchored.
🔍 Self-Check: Who’s Driving?
Circle what feels true lately:
□ I feel urgent pressure to act or respond quickly
□ I replay conversations repeatedly
□ I assume negative outcomes
□ I seek agreement more than wisdom
□ I struggle with ongoing worry
□ I react before I pray
□ I feel emotionally steady most days
□ I pause before making big decisions
✍️ 5 Reflection Questions
1️⃣ What emotion has been the loudest in my life lately?
(Fear, frustration, guilt, anxiety, hurt, anger, exhaustion?)
2️⃣ How has that emotion influenced my recent decisions or conversations?
3️⃣ If faith were leading instead of emotion, what would I do differently in one current situation?
4️⃣ What truth from Scripture do I need to anchor myself in right now?
5️⃣ What is one practical step I can take this week to choose faith over emotional reaction?
(Wait before responding, pray first, seek wise counsel, release worry, set a boundary.)
PAUSE, PRAY, RESPONDING—WINS THE GAME!
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