Rate each statement 1–5
1 = Rarely true
2 = Sometimes true
3 = Often true
4 = Usually true
5 = Almost always true
Add your total score after answering all 10 questions.
Maximum score: 50
Attitude Check
___ I regularly thank God for what I have.
___ I compare my life with others.
___ I trust God with my future.
___ I often feel dissatisfied with my current situation.
___ I focus on solutions rather than complaints.
___ I feel peace even when circumstances are difficult.
___ I appreciate small blessings in everyday life.
___ I believe God is actively working in my life.
___ I focus more on serving others than on my frustrations.
___ I trust God’s timing for my life.
Score Interpretation
40–50
Strong Contentment
You generally have a healthy perspective and trust God with your circumstances.
You likely:
- practice gratitude
- trust God’s timing
- focus on what is good rather than what is missing
Growth focus: Continue nurturing gratitude and guarding against comparison.
30–39
Growing in Contentment
You have a good foundation but certain situations may trigger frustration or comparison.
You may notice discontent when:
- life feels uncertain
- finances feel tight
- expectations aren’t met
Growth focus: Increase daily gratitude and intentionally release worries to God.
20–29
Struggling with Contentment
You may feel restless, dissatisfied, or frequently worried about circumstances.
Common signs include:
- comparison with others
- frustration about current situations
- difficulty trusting God’s timing
Growth focus: Begin practicing daily gratitude and limit influences that trigger comparison.
10–19
Contentment Needs Attention
Your heart may currently feel overwhelmed, discouraged, or dissatisfied.
This often happens during seasons of:
- stress
- disappointment
- major life transitions
- exhaustion
The good news: contentment can be learned.
“I have learned to be content whatever the circumstances.”
— Philippians 4:11
Start small by focusing on three daily gratitude and one area of trust in God.
Reflection
Where do I struggle most with contentment?
What might God be teaching me in this season?
What is one step I can take this week to grow in contentment?
Closing Verse
“The Lord is my shepherd; I lack nothing.”
— Psalm 23:1