Category: RECIPES

Serves: 6 – 8    Ingredients                 4 Chicken breasts or thighs or any combination. You can use sliced beef, or ground beef, chicken, turkey, shirmp or fish (we use fish sticks). 2 tablespoons of diced garlic 1 diced onion 1 can corn (this is the price for 1 can–look for bulk prices in your local stores) Read More

Ingredients Serving with: Instructions Preheat the oven to 425 degrees Fahrenheit. Place the pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes. (Tip: cooking the peppers before stuffing makes them easier to eat.) Heat the olive oil in a skillet over medium-high heat. Add the ground beef and Read More

Wendy’s secret recipe minus the carbs. 6 servings. This chili is Keto friendly, if you don’t care about carbs, you can add beans (I like a combo of black and red kidney beans) and to sweeten it a bit, I also add frozen corn. Ingredients: 1–2-pound(s) ground beef (also tastes great with ground italian sausage, Read More

Super easy, to put together and tastes great, but even better the next day. It freezes excellently. Serves 10. 1 pound of stew meat – browned (I’ve also made this with venison, ground beef, left over chicken, rotisserie chicken, etc.) 1 diced onion 3-4 large carrots, peeled and sliced (or use frozen carrots) 1 cup Read More

Stuffed Mushrooms (Keto friendly) Preheat oven to 350 degrees 4-6 large Portobello mushrooms (washed and stems removed) In a bowl mix: 1 package of cream cheese 1 chopped onion TSP of garlic 1 chopped green or red pepper 1 diced tomato Add chives to taste 1 tablespoon of lemon juice I’ve also added browned Italian Read More

A fun cooking project to do with the kids! If you’re teaching math skills, have them double the recipe before they can bake them! Preheat oven to 350 1 ½ cups of all-purpose flour              3 large eggs ¾ tsp of baking soda                          2 tsp vanilla extract 1 cup of peanut butter                        1 cup of oats 1 1/4 Read More

This recipe is so fast and easy, you can put in the crock pot while you’re making breakfast and eat it for lunch or dinner OR BOTH! We live such busy lives, but nutrition is still a vital part of our days. So here’s a recipe that will save you time and sanity. This recipe Read More