Set boundaries! If you do not know where your boundaries lie, how can others? If you feel taken advantage of, maybe you are to blame and not them. If you do not make clear what is acceptable and not acceptable, then others are on unknown territory. The secret is to know what you want, develop Read More
Category: SELF-CARE
Self-care, Tea and Me!
It’s official! Sliding my feet into my Uggs, and mourning my flipflops, it’s fall again! My iced drinks turn to hot tea and my shorts are replaced by long yoga pants. Somehow this time of year feels like a welcomed pause from the sunny sprints of summer. Taking time to think through what the next Read More